Let's Get Healthy

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Spring and summer are coming. We’re on the backside of winter. There are lots of decisions and plans to make. This grandma is getting two more grand babies, right around April 19 & 20!!!! I want to be healthier than I am now when they arrive AND I want to dance at their weddings in 25 years or so.

Let’s get healthy … they say it only takes 30 days to make a new habit. Start one today and stick with it for 30 days.

When the dark of winter closes in around you, find your light and let it shine. When light enters the room the darkness scatters. Always.

There’s always hope.

If you’re in the middle of a storm, hang on.

If you are distracted, refocus.

If you are thinking it’s all just too hard, hold onto hope.

If you need to, once and for all, care for yourself first, do it.

If you feel overwhelmed, make yourself a daily schedule and stick to it like your life depends on it.

If you’ve run out of steam, take a day or even an hour to rethink what you want.

What do you want?

Spring is 30 days away. The flowers will bloom. The snow will melt. The sun will shine.

Use today as a turning point. Decide what you want and go for it. Make good choices. Smile and be nice.

Hope springs eternal.