It's "Choose Your Chair Day" at Grandmas Getting Healthy 🌴❄️
It's Saturday! We've made it through the week.
We've talked about, thought about it, talked about it, thought about it and talked about it some more.
Time to take a break.
Give it a rest.
Shut your mind off for a day. It's ok. I'm ok. You're ok.
I mean, don't go crazy ... just relax in the work you've already done to get healthy. Mind, body, and soul.
Take in a movie and have the popcorn.
Go out to dinner and share the dessert.
Put down the self-help book and pick up the novel.
Scroll instagram all day, if you want.
Create your own retreat and put some cream in your coffee.
Go for a walk or to the gym and strike up a conversation.
Get your R & R & R. Rest & Relaxation, & Retreat!