Set Yourself Free


"A ship in the harbor is safe, but that's not what ships are built for." ~ John A. Shedd

Set your sail, unhook from the dock that holds you captive.

Our bodies are capable of anything ... it's our minds we have to convince.

Break free from your negative self talk. 

Things won't change unless something changes.

It's a mind game, and you can win it..

Stop saying ~ 

  • I can't
  • I'm so frustrated
  • I'll try
  • It's so hard
  • I'm stressed out
  • I'm overwhelmed

Set yourself free!.

Who's the captain, now?