Are You Serious?

I don't want to go all "tough love" on you in this post ... BUT the question begs to be answered.

Are you serious?

We use the saying loosely when someone makes a funny or bold announcement. 

"We're moving to Australia" ... "Are you serious?"

"We're pregnant" ... "Are you serious?"

"I love/hate the new Star Wars movies" ... "Are you serious?"

But there's nothing flippant about asking yourself this question concerning your health. And in keeping with my blog title, "Three Little Words"  please feel free to change the wording to "Am I serious?" or better yet "I Am Serious!"

If you are serious, actions will speak louder than words.

  • I will get moving today. I am serious.
  • I will plan out my meals today. I am serious.
  • I will speak positive words today. I am serious.
  • I will abide by "One serving equals ... " today. I am serious.
  • I will drink more water today. I am serious.
  • I will take care of my mind, body & soul today. I am serious.
  • I will do this for me (and my loved ones). I am serious.

Are you serious?

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