Shake It Off

We interrupt this blog to bring you a brief commercial update.  

As most of you know, I have released some major pounds/inches, and gained a truckload of energy by following a very simple meal replacement program. I have a shake for breakfast, shake for lunch, a 600 (or so) calorie dinner, and a complete cleanse day (intermittent fasting) twice a month.

Just an fyi for you of what is in the shakes:

***24 grams of undenatured whey protein from pasture fed cows (not treated with hormones or routine antibiotics)
***Curbs hunger
***Boosts fat burning, especially visceral fat
***Maximizes lean muscle gain
***Active enzymes to aid digestion
***8 grams of fiber
***23 essential vitamins and minerals
***low glycemic index
***gluten free
***soy free
***nothing artificial

If I had not lost any weight, I'd still be doing this simple meal replacement. I feel great, have tons of energy, and my mental clarity is coming back, even tho I have 10 more months of the "chemo" pill. 

Our grocery bill has dwindled, and making dinner is a pure joy to me now. Ask me about Hello Fresh.

  • Shake off your preconceived ideas about "real" food. This IS real food.
  • Shake off the stigma of attending a meeting ... I'll be your coach and there are a ton of virtual groups to support you along the way. Check out and join the fb group "Let's Get Healthy"
  • Shake off the "I can't afford it" thinking ... who can not afford to get healthier?  AND there is a 30-day money back guarantee.
  • Shake off the fear of "What if I fail" ~ Oh, but my darling, what if you fly?
  • Shake off  'old school mentality' and reset your mind, body, and soul!

Join me in October,  with a 30-day system* and I'll swap out one of the regular flavors (strawberry, chocolate, vanilla) with a seasonal flavor (pumpkin spice, chocolate mint) ... the swap shipping cost is on me. WHILE SUPPLIES LAST

*I can help you set up your account in about 15-20 minutes. Or you can set up one yourself at  25% discount for putting your account on "Auto-ship" which you can adjust or cancel at anytime.