If I wrote a weight loss book it would contain three words.
In 1996, we took our family to Disney World and I weighed 130lbs. I wanted to take a photo with Minnie Mouse and title it, in the scrapbook, Minnie & Skinny. How silly of me.
By the early 2000's I had landed at about 155lbs, (I'm only 5'4") so I joined Weight Watchers. Back then, I reached my goal weight in 6 weeks and became a weight wathers leader and eventually, an area manager.
But life happens and you can do the math. My weight fluctuated for nearly 20 years, with a little help from Oprah, The South Beach diet, and Trim Healthy Mama.
So welcome to my 2017 world. Just recently, (Sept 2016) I embarked on a couple months with the nutritious food program, Isagenix, and I'm almost back to the year 2000 weight number.
I'm fixin' to stay with Isagenix (a shake for breakfast & lunch, then a sensible dinner, including a couple of cleanse days) not so much for the weight loss, but for how good I feel. I sincerely believe the cleansing is key, and I'll go into that in another post. E-mail me, I can help you get started in about 1/2 hr.
But for now, I leave you with those three little words. The words which help me eat that sensible dinner. The three little words that could change your life. The three little words that could easily be your New Years resolution. The three little words which would be the entirety of my weight loss book if I wrote one.
Are you ready? Get set. Here ya go ... my gift to you for reading here.
One Serving Equals