It's ok to begin again. I've lost over 30 lbs and 30 inches since beginning my "Grandmas Getting Healthy" journey in 2016. Then I stalled, got frustrated with myself and pretty much rode on my laurels for longer than I want to admit. I did work hard for every pound and every inch, only to realize it's pretty much a mind game. I need to get my head back in the game.
I've identified a couple of food situations that I CAN control.
a. too much wine
b. not enough water
Hmmmmmmm. Both "Three Little Words" I coulda used to name this post. But I can not lay all the blame on happy hour.
I've also figured out I have a couple of mind issues I need to deal with, as well.
a. stop looking back
b. think positive thoughts
And then there is my soul. Once again, 'three little words' and a couple of areas which need my attention.
a. search my soul
b. feed it daily
I recommit to begin again. Grandmas getting healthy, for the love of mind, body, and soul.
Grandma's starting over.
Care to join me?